Other than yourself please bring a bottle of water and you might like to bring a blanket to wrap around your shoulders. We recommend that you dress in comfortable, casual clothes and layers are always a good option.
These particular meditations are held in a seated position on a chair, unless you want to spend the time in a lotus position in which case we recommend bringing a cushion! Meditation whilst laying down does tend to send one off to sleep so we always recommend meditating in an upright, seated position.
No not at all. The classes are suitable for beginners and those with experience.
No, our meditation classes are not dependent on any religion and are suitable for anyone regardless of their beliefs.
If you any other questions please don't hesitate to get in touch! We would love to see you at one of our classes. Namaste!
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening With Susan Ashton
Tues 20th November 2018
Weird, Wacky & Wonderful Club
5th December 2018
The Soul Sisterhood Gathering
Weds 12th Dec 2018
High Tea & Tarot
Sat 15th Dec 2018