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Meditation FAQs

About us

What would I need to bring?

Other than yourself please bring a bottle of water and you might like to bring a blanket to wrap around your shoulders. We recommend that you dress in comfortable, casual clothes and layers are always a good option.

Will I be seated or laying down?

These particular meditations are held in a seated position on a chair, unless you want to spend the time in a lotus position in which case we recommend bringing a cushion! Meditation whilst laying down does tend to send one off to sleep so we always recommend meditating in an upright, seated position.

I've never meditated before, does that matter?

No not at all. The classes are suitable for beginners and those with experience.

Is this a religious type of meditation?

No, our meditation classes are not dependent on any religion and are suitable for anyone regardless of their beliefs.

If you any other questions please don't hesitate to get in touch! We would love to see you at one of our classes. Namaste!

Upcoming classes, courses & events

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Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening With Susan Ashton

Tues 20th November 2018

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Weird, Wacky & Wonderful Club

5th December 2018

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The Soul Sisterhood Gathering

Weds 12th Dec 2018

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High Tea & Tarot

Sat 15th Dec 2018

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