How can Pilates benefit you?
Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.
Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.
We hope to be able to offer Pilates classes back on our timetable soon.
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening With Susan Ashton
Tues 20th November 2018
Weird, Wacky & Wonderful Club
5th December 2018
The Soul Sisterhood Gathering
Weds 12th Dec 2018
High Tea & Tarot
Sat 15th Dec 2018