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Pilates

About us

Please note that there is currently an opening for a qualified and experienced Pilates teacher here at Holistic Wellbeing. To enquire, please contact Jonathan on 01484 767227 Jonathan

Pilates Classes

How can Pilates benefit you?

Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.

Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.

  • Greater muscle strength and endurance
  • Improved physical appearance
  • Holistic well-being
  • Mobility and flexibility
  • Improved sleep and lifestyle
  • Fewer injuries and reduction of back pain
  • Improved pelvic floor function
  • Improved circulation
  • Increased co-ordination and concentration
  • Assists with relaxation and reduces stress levels
  • Improved lung function

We hope to be able to offer Pilates classes back on our timetable soon.

Upcoming classes, courses & events

View full list of events >>

 

Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening With Susan Ashton

Tues 20th November 2018

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Weird, Wacky & Wonderful Club

5th December 2018

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The Soul Sisterhood Gathering

Weds 12th Dec 2018

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High Tea & Tarot

Sat 15th Dec 2018

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