Find a class to suit your ability...
Level 1 - Beginners - What to expect in a Gentle Yoga Class
suitable for everyone, mindful, healing yoga, encouraging mobility, moving joints and stretching muscle to improve posture and function.
Level 2 - Intermediate - What to expect in a Vinyasa Flow Yoga class
flowing from 1 posture to the next, building warmth in the body, building strength, stamina, flexibility, breath lead movement, focus of class changes each week, options to make class easier / harder, energising.
Level 3 - Advanced - What to expect in an Ashtanga Vinyasa Yoga Class
strong challenging class, focus on correct breathing, concentration, a balance of strength & flexibility, keeping energy within the body, building heat.
Class Prices: £7 on a drop-in basis, £36 for a block of 6 consecutive classes paid in advance* Please pay your teacher direct.
We are hoping to add more Yoga classes to our timetable over the coming weeks. If you know of any yoga teachers that may be interested in holding some classes from the centre please ask them to contact either Ann or Jonathan on 01484 767227
Here is our class timetable - if you have any questions about any of the classes, the relevant teacher would love to hear from you. All contact details are on there.
*Block Bookings: Please note that no refunds can be given for any missed classes. If you have a pre-booked holiday, please inform your teacher before paying for a block of 6. Any allowances for holidays are wholly at the discretion of the teacher.
Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.
Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)
Finally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with. That would be very much appreciated, thank you :-)
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening With Susan Ashton
Tues 20th November 2018
Weird, Wacky & Wonderful Club
5th December 2018
The Soul Sisterhood Gathering
Weds 12th Dec 2018
High Tea & Tarot
Sat 15th Dec 2018