Private QiGong Classes for Health & Wellbeing
Gong translates as ‘work’ so together, QiGong (chee-gong) means ‘energy work’.
It is an ancient Chinese health care practice dating back over 5,000 years which uses breathing techniques, gentle movement and meditation to aid the removal of energy blockages within the body, increase energy flow and helps support your own ability to heal. It is an ideal form of exercise that is suitable for all abilities, soothing the body, calming the mind and cleansing the soul – an incredible antidote to stress.
With regular practice, QiGong is believed to boost immunity, stimulate the lymph system, increase circulation, digestion, metabolism, elimination and gives the internal organs of the body a gentle massage. It can also help with balance and flexibility and is thought to be one of the best ill-health preventatives.
So, if you’d like to bring some energy balance into your mind, body & soul, then why not book a private class for yourself and bring up to 3 others with you at no extra cost?
- 1 x 1 hour session £40.
- 4 x 1 hour sessions booked and paid for in advance: £150
- 6 x 1 hour sessions booked and paid for in advance: £220
Ann started her meditation journey over 20 years ago and has been teaching meditation and QiGong since 2012. If you are interested in a private class, please contact her on:
01484 767 227 or email annhalstead@holistic-wellbeing.co.uk