Emotional Freedom Technique (EFT)
Tap, talk and take control
EFT is:
- Easy to learn and do
- Quickly effective
- Tailored to your personal needs
- A gentle process
- A tool for your own use
It helps you to break free of limiting emotional, physical and performance blocks. It seems to make your emotions less disruptive in everyday life. You can then experience a healthier and happier way of being.
You may be able to:
- Reduce cravings
- Overcome phobias and fears
- Take control of your stress/anxiety
- Reduce pain and discomfort
- Change habitual behaviour
- Increase confidence
At your EFT session, Ann will help you to clarify YOUR aims and then will teach you how to ‘tap’ on specific points on your upper body as we continue to talk through relevant feelings and experiences.
After your first session, you have a tool to use wherever you are and whenever you need it. All you have to do is tap!
The number of therapist-guided sessions needed depends on several factors; you should notice changes very quickly. The more you practise, the more effective and creative you can be with your tapping.
Allow 60 minutes for each appointment session.
Cost: £45 per session
If you wish to discuss how EFT could be of help to you tel: Ann Halstead 01484 7672 27 or email: annhalstead@holistic-wellbeing.co.uk. Please note that currently my availability for therapies are Tuesday to Fridays from 10.30am with the last appointment being 4pm. Thank you.