How would you like to:
- Sleep better?
- Reduce levels of stress & anxiety?
- Change your old ways of thinking?
- Release self-limiting beliefs?
- Feel happier and more confident?
- Be able to ease tension and relax?
- Feel more calm and balanced?
- Increase your concentration?
- Have clarity of thought?
- Be more mindful, creative, intuitive?
- Lower your blood pressure and boost your immune system?
- Ease pain and experience a whole host of other health benefits?
- Have a whole hour just to be you?
A choice of private meditation classes can be arranged:
- A one hour generic session where you can also bring up to 5 friends with you at no extra cost. £45 per session. This also applies to Qi-Gong classes.
- Or a personalised one to one session where together we will work towards releasing your old ways of thinking, eradicating self-limiting beliefs and reconnecting you back to the self and the unlimited potential that is your birth right. For any significant changes to take place this does require commitment and a willingness to practice. Are you ready for change? An hours personalised session costs £45, an hour and a half costs £65, a 2 hour session costs £85.
4 x 1 hour personalised one to one sessions booked and paid for in advance: £160
6 x 1 hour personalised one to one sessions booked and paid for in advance: £250
Ann started her meditation journey over 20 years ago and has been teaching since 2012. If you are interested in private Meditation classes, please contact her on:
01484 767 227 or email annhalstead@holistic-wellbeing.co.uk